No one will refuse to build up a perfect body. If you still maintain this impulse, I strongly recommend that you go to the street to consult the business elite who are shouting “Swimming Fitness, Learn”, they will recommend a sweat. In exchange for a strong physical fitness, in order to avoid impulsive consumption, please consider whether your energy and time are allowed. Presumably, for urbanites who are busy working overtime, going to the gym is really a luxury. In the same market, there is a variety of home fitness equipment to meet the dignity of our “overtime dogs”, but how should we choose so many fitness equipments?
For home appliances, we need to follow an old saying “do not look at the efficacy, see the efficacy”, the simpler and more targeted selection of equipment can better improve the frequency of use of the instrument to achieve efficient training results. Most people’s needs for fitness are nothing more than fat loss, cardiopulmonary ascension and muscle growth. We can choose the right fitness equipment according to your needs and maximize the effect. The following small series will recommend some “effective” equipment for fitness needs, hoping to help you on the road of strong physical fitness.
Concept2 Model D Indoor Rowing Machine with PM5
In 1976, Dick and Pete Dreissigacker, who had just finished the Olympic training, started a career in making a compound paddle in a van. Since then, Concept2 has become the choice of global paddlers and continues the concept of innovation to this day. The D-type indoor rowing machine is the world’s best-selling indoor rowing machine with reliable reliability. The D-type indoor rowing machine is regarded as indoor standard training equipment by the rowing athletes. It can not only effectively exercise cardiovascular function, but also strengthen the body and shape the body.
At a lower price than other home fitness equipment or gym cards, you can enjoy the luxury home fitness experience at any time… and it is also a good fitness program. We value practical design: our D-type indoor rowers are designed for life and for life. The D-type sold on the market is the training equipment for Olympic professional athletes, providing daily high-intensity training. If you want to buy durable training equipment that is worth the money, the D is a perfect choice.
Concept2 SkiErg Indoor Nordic Indoor Skiing Machine
The ski machine is also effective in fat burning equipment. It can improve heart and lung function, exercise to the whole body muscles, and modify the muscle lines of the buttocks and legs, enhance the coordination and balance of the body, and improve the heart rate. The Concept2 C2-SkiErg ski machine, ergonomic handle, comfortable and stable grip, high-strength pull rope, and electronic display, the whole machine 20.9 kg, can be hung on the wall, you can also use the floor stand.
The SkiErg uses the same flywheel resistance and electronic monitoring systems as Concept2’s Indoor Rowers, the proven choice of rowing athletes around the world since 1981, so you can rest assured that the machine is made to last. As well as being durable and well built, the SkiErg is sophisticated too, with an advanced monitor that provides immediate, accurate performance data.
Whether you’re an elite cross-country skier looking to improve your poling power, a weekend enthusiast wanting to get into shape for the ski season, or just someone looking for a great workout, the SkiErg will help you achieve your goals.
The SkiErg can be either mounted on a wall (hardware included) or used with an optional floor stand (sold separately).
First Degree Fitness Newport AR Rower Water Rower Exercise Machine
The resistance system is the heart of any fitness equipment, and the liquid resistance is undoubtedly a feature of First Degree products, which minimizes the possibility of physical injury to the user. First Degree’s resistance levels are divided into 20 and 16 levels, which can be applied to the diverse needs of users. Pacar belongs to the high-end series of FIRST DEGREE. It adopts imported high-quality aluminum main frame structure, with thick triangular base, which can provide high-strength support and bearing weight of 140kg.
Closed high-end polycarbonate water tank, four-block liquid resistance adjustment; ergonomic handle design, adjustable foot pedal, safety seat, DYNEEMA fiber drive belt, NSK high-grade bearing, portable storage; equipped with professional-grade S4 electronic display It can visually display exercise time, heart rate, calories, etc. Science shows that rowing exercise for 10 minutes is equivalent to aerobic jogging for 30 minutes. The rowing machine is a kind of aerobic exercise that can participate in the whole body. At the same time, it has a very good training effect on cardiopulmonary and coordination, and saves space for storage.
The rowing machine is an effective aerobic fat-reducing device. When using the rowing machine, most of the muscles of the body will participate in the exercise, such as biceps, abdominal muscles, elbow joints, gluteus maximus, quadriceps, etc. Its aerobic consumption is twice that of jogging. The rowing machine can be stored in a stand-up style and does not take up too much space.
Nordic Track X11i Treadmill Incline and Decline
The climber, as its name suggests, is known for its sporting style, such as mountaineering. The trainer uses alternating feet before and after the climber on a steep slope. The highest slope is at least 30% to be called a climber. The slope and speed can be adjusted. It can combine fast running and jogging, effectively exercise to the gluteus maximus, calf muscles, etc. The effect of slimming and hip lifting is obvious, and the fat-reducing effect is excellent. According to research, in the case of the same energy consumption, the distance on the climber is one-third more than that of outdoor climbing, but the trainer will feel a lot easier, far less tired than the outdoor mountaineering.
Headquartered in Utah, USA, Ikon Health & Fitness is a company engaged in the production and sales of sports and fitness equipment. Aikang has many well-known brands, including NordicTrack, PRO-FORM, HEALTHERIDER, WESLO, WEIDER, IMAGE, FREEMOTION, GOLDS, GYM EPIC, REEBOK and so on. This ICON NETL29714/X9I climber, Reflex cushioning system ensures safety and comfort, and electric slope technology to effectively exercise the buttocks, quadriceps and ankle muscles.
XTERRA Fitness Folding Treadmill
XTERRA is a sub-brand from the United States, and is specialized in the manufacture of sports and fitness equipment for off-road all-round sports. It captures the enthusiasm and vitality of enthusiastic sportsmen and applies this concept to the design of fitness equipment. This treadmill TR3.0 has a running bandwidth of 48cm, a running width of 51CM, a 2.5P motor, and professional X-SOFE damping. It is a cost-effective model for home and light commercial use. Suitable for people under 190cm in height.
The running belt is made of PVC polyester fiber cotton material, 2.5mm thick, not easy to run, curled, and wearable. These properties are enough to let you enjoy the good time of running at home. XTERRA is a sub-brand of American Sunny, a 2.5P motor with professional X-SOFE damping, which is a cost-effective model.
Schwinn 470 Elliptical Machine
The elliptical machine is common in the gym, also known as the space walker. It is relatively effective exercise equipment with reduced fat and slimming and exercise cardiopulmonary function. It is effective for the exercise of muscle groups such as arms, shoulders, waist and thighs, thighs and calves. Good prevention and relief of cervical spondylosis and frozen shoulder. The elliptical machine has small body damage and is suitable for a wide range of people, both men and women. For people with poor knee and ankle joints, the elliptical machine can avoid joint impact and make training more comfortable and safe.
The Schwinn 470 Elliptical is our top-of-the-line trainer, due to its premium quality, fluid motion and innovative features. Every inch of the Schwinn 470 is designed to keep you inspired and motivated – from endless workout options to free app-based tracking tools like Schwinn Trainer or RunSocial. Bluetooth connectivity, syncs with the Schwinn Trainer App and other apps for fitness tracking. Sync with free downloadable Run Social App and run through 19 locations with 27 routes alongside people from all over the world in real time. 29 workout programs: 12 profile, 9 heart rate control, 4 custom, 2 fitness test, 1 quick start. 25 levels of resistance for a wide range of workout intensity options. Dual Track LCD displays, media shelf, in-console speakers with MP3 input port, USB media charging and adjustable fan
Sunny Health & Fitness Pro Indoor Cycle Bike
The spinning bike can effectively consume energy, reduce fat and shape, and has a relatively large physical requirement for the exerciser. The applicable population is 15-50 years old. It is best to test your physical condition first to prevent the heart and lungs and the legs from being able to withstand high strength. Training. Spinning bikes are popular in the gym. They can simulate various sports, such as mountain climbing, fast cycling, and fun. With music and lighting, the trainer can enjoy the sporty pleasure, but remember to warm up before exercise and let the body cells enter. In the state of motion, adjust the posture and do not hurt.
SUNNY HEALTH & FITNESS is a sports equipment manufacturer in the United States. It was established in 1998. Its main product quality and fine detail design, although rarely marketed, is very popular. This dynamic bicycle is forged in one piece and has a large bending process. 7kg inertia wheel, 16-speed electric reluctance power, integrated built-in, more compact shape. 5.5-inch high-definition screen, 6 sports modes, can monitor heart rate. With Bluetooth, USB charging interface, you can use the APP settings training. Dimensions 104.1 x 54.6 x 144.1 cm, weight 44.9 Kg.
Marcy Smith Cage Workout Machine Total Body Training Home Gym System with Linear Bearing
Cold-drawn square tube for commercial fitness equipment, can be used for deep squatting, pull-ups, with bench press for bench press, 45# steel protection rod, safer; length 1050mm, width 1100mm, height 2100mm; jack spacing 10cm, short pole height 97cm, bell insert length 16cm; bell frame aperture 25mm, can hang barbell; safety lock made of 45# steel and thick steel plate, bearing more weight; solid protection bar, prevent barbell, solid rod with a diameter of 30mm, the movement is safer; thicker sheet, the flatness of each side is very high; spring buckle safety pin, higher safety performance. Note: The elasticity of the spring buckle 2 side buckle is not the same, please choose the side with strong power! It can be used for barbell bench press, barbell squat, pull-ups and other training methods.
If your living environment allows, and you are prepared to endure hardship, Xiaobian recommends KYLIN multi-function barbell rack, comes with a safety protection bar, enhances the safety factor of home training, and also performs power-lifting such as bench press with the adjustment of the barbell position. Training, the best choice for strength training at home.
Power Press Push-up Training System
There are many hand-held tools for assisting push-ups. The innovation of this push-up training system is to distinguish the specific muscles (thoracic, shoulder, nose, etc.) by color, so that you can adjust your body shape and strengthen your muscles more accurately. The non-slip handle adjusts the palm distance and wrist angle by inserting different holes in the pad. It can be carried around, easy to assemble and use, and comes with a dvd guide. Simple and convenient accessibility tools.
Perfect Fitness Perfect Pushup Elite
No man does not love to practice chest, chest represents his “face”. In addition to large instruments, we often ignore push-ups. Push-ups are a closed-chain movement. The distal ends of the limbs are fixed and the trunk is active, thus coordinating the whole body. Sex will have a relatively larger requirement. Not only do you exercise your chest and arms, but you can also improve your coordination. The advantage of this action is that the barbell is irreplaceable. Push-up support This inconspicuous and inexpensive device not only deeply stimulates our muscle fibers, but also protects our wrists. It can be said that the price is brought to the extreme ~
Designed to rotate during push-ups, the Pushup Elite increases muscle activation as your body dips lower. The increased activation can result in more muscle strength and definition in your arms, shoulders, back, chest, and abs. The handles also reduce joint strain in wrists and elbows through natural body movement, with ergonomic grips that help distribute weight evenly and reduce pressure points. With an off-road-style tread, the Perfect Pushup Elite securely grips to all floor surfaces. The Perfect Pushup Elite features a 400 lb. weight capacity, making it ideal for use with a weight vest (not included).
Ideal for every fitness level, the Perfect Pushup Elite is a must-have for your home gym. Tone up and get the results you want with our 21-day workout chart.
Stamina | X Fortress Power Tower
Build a powerful and lean physique with the Stamina X Fortress Power Tower. The Fortress is the only power tower to include a Pull-up bar, dip bar, adjustable Plyo Box, Stronghold grips, Ab straps and Boulder Fit rock climbing hand holds. The pull-up bar and dip bar give you multiple workout stations for push-ups, pull-ups, and tricep dips. Challenge your grip by using the Stronghold grips and Boulder Fit rock climbing hand holds. Incorporate plyometric training like box jumps, step ups, and single leg squats with the adjustable plyo box. Work your abs with vertical knee raises. Chisel your chest, abs, back, legs and arms. Freestanding with a small footprint to fit easily into your home workout area. Product Features: Build strength with multiple pull-up stations, push-ups, sit-ups, and vertical knee raises / Plyo box adjusts from 16″-18″-20″-22″-24″
Non-slip jumping surface / Adjustable Dip Bars / Includes ab straps,Boulder Fit rock climbing handholds, and Stronghold grips / Comfortable foam hand grips on pull-up and dip stations / Solid steel frame construction
Perfect Fitness Multi-Gym Doorway Pull Up Bar Portable Gym System
The Perfect Fitness Multi-Gym is a portable gym system available in four styles. The Multi-Gym Pro, Elite, Sport, and Original can all be used as doorway pullup bars as well as for sit-ups, pushups and dips. All Perfect Fitness Multi-Gyms target arms, chest, core and back muscles with workouts that ensure maximum muscle engagement. They feature padded handles that allow for 3 grip positions to perform normal grip, close grip and hammer grip pullups. The 300 pound weight capacity makes them all safe to use with a weight vest. Multi-Gym Sport is the most compact and portable option; it stores easily and is ideal for use in smaller spaces. Multi-Gym Original and Pro feature an additional wide grip position, while the Multi-Gym Elite includes a curved, ergonomic, wide grip for maximum lat muscle engagement. Placed on the floor, all Perfect Fitness Multi-Gyms can be used for situps, pushups, and dips; padded handles provide comfort and help to ensure correct form. Multi-Gym Original, Pro and Elite feature patented door frame guards using a unique flat design with thick foam pads to help protect doorframes. All Perfect Fitness Multi-Gyms are easy to install and do not require any drilling. The Multi-Gym Sport and Multi-Gym Original securely fit door frames 27 – 35 inches wide, while the Multi-Gym Elite and Multi-Gym Pro securely fit door frames up to 33 inches wide and up to 6 inches deep. The Multi-Gym Pro also adjusts for height. All Perfect Fitness Multi-Gyms include a one year manufacturer’s warranty. Assembled dimensions: Original 15 x 38 x 14 inches; weight 6.2 pounds; Sport 11 x 36.5 x 12 inches; weight 4.8 pounds; Pro 15 x 38 x 14 inches; weight 6.2 pounds; Elite 15 x 38 x 14 inches; weight 8 pounds.
Turn over and place on the floor for situps, pushups and dips; padded handles ensure correct form, and provide comfort. Wide grip curved ergonomic handles offer three grip options for wide, close, and hammer grip pullups; padded handles ensure comfort for situps, pushups, and dips
Portable gym that can be used as a doorway pull up bar or turned over to perform situps, pushups, and dips; 300-pound weight capacity. Patented door frame guard and two-way adjustable design; fits door frames up to 33 inches wide and up to 6 inches deep. Assembled dimensions: 15 x 38 x 14 inches, weight: 6.2 pounds; manufacturer’s one-year warranty.
RDX Arm Curl Blaster Biceps Isolator Bomber
Bulk up your biceps each time you grab a workout bar with the RDX Bicep Bomber. Consisting of a webbed nylon belt, a thick, oversized neoprene neck pad, and dense elbow pads, the Bicep Bomber isolates your arms and shoulders while you perform dumbbell or barbell curls. Uniquely contoured rigid metal design allows you to isolate your arms and shoulders while keeping your back and elbows locked in the perfect curling position. The strap features a quick release to adjust it to the perfect position. The straps are secured with double rivets for extra security. RDX Portable Preacher prevents your arms from moving at the shoulder joint stopping any cheating or momentum from being incorporated in the movement and holding your arms firmly in the correct position. This encourages a quicker, fuller pump (blood flow to the bicep) and total muscle fatigue, both being key factors in stimulating maximum muscle growth. Product dimensions: 22.6″ L x 3.5″ W x 6″ H, Product weight: 1 Kg. One size fits all.
Composed of a braided nylon strap, a thick oversized neoprene neck pad and a dense elbow guard to isolate arms and shoulders as you perform dumbbell or barbell curls. The strap has a quick release that adjusts it to the desired position.
Bowflex SelectTech Adjustable Dumbbells Series
No more picking up 30 different dumbbells to give you the results you want! With just the turn of a dial you can automatically change your resistance from 5 lb. all the way up to 52.5 lb. of weight. Connectivity: Download free Bowflex SelectTech App to follow trainer lead workouts, journal your workouts and build custom workouts. Wider Weight Range: Each dumbbell adjust from 5 to 52.5 lb. in 2.5 lb. increments up to 25 lb. Space Efficient: Say goodbye to 15 sets of dumbbells cluttering your workout space. Durable Molding: Durable molding around the metal plates provides for a smooth lift-off and quieter workouts. Wide Range of Exercises: With a wider weight range you can do heavy exercises such as shrugs and lunges, as well as lighter exercises such as curls and raises. Turn of a Dial: Select the weight you want with a turn of a dial.
Perfect Fitness Ab Carver Pro Home Abdominal Fitness Wheel
Perfect Fitness is a sportswear brand in the United States. This Perfect Fitness Ab Carver Pro abdominal fitness wheel features a wide printed wheel body and a humanized handle designed as a horn, making it easier to balance your abdominal muscles and arms, and to increase the difficulty to one side. pour. Its wheel surface is made of PVC material with non-slip wear resistance. The built-in 3mm steel tube has a bearing capacity of more than 800 kg. It has elasticity, can be rolled back, and no noise can be heard. However, the fitness wheel should start to pay attention to safety.