You may have heard that you should aim to drink eight 8-ounce glasses of water per day….
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Here’s what you need to know about the sweet stuff in your snack.
Whether you want to run streak or run strong each day, get your muscles going before you start running.
Zero-calorie sweeteners are often too good to be true. We tapped top experts and recent research to get the scoop on stevia.
Spoiler: There’s nothing magical about the carbs, fat, sugar, or salt content that make it easier to pack on the pounds.
Make these your go-to foods for when you’ve gotta go.
Here’s what the science and experts have to say about sucralose, the chemical name for this popular, zero-calorie sweetener.
Your race is in an hour, and you know you’ve gotta go. Here’s how to guarantee a timely Number 2.
Strengthen your lower body and improve your endurance at the same time.
To keep your hamstrings happy, and maybe even boost your speed, it’s time to go Nordic.
Experts break down whether or not air frying is actually a better way to prepare your favorite fried foods.
A lemon wedge in your glass isn’t a bad thing, but don’t expect drastic changes if you add the zesty citrus to your water.
Meet the moves that will strengthen all the right running muscles—no equipment necessary.
Sure, the little blue fruit is chock full of antioxidants, but new research shows eating a handful can boost your health in so many more ways.
These plant-based “meat” patties are selling out faster than they can be made, but are they actually healthier than beef?
Athletes are experimenting with this trendy diet. Here’s what you need to know.
When it comes to cutting back on sugar, there are people and experts who swear…